I've always loved BBQ beef. I'm not a red-meat eater anymore, though, so BBQ chicken will be my new love.

Here's a recipe for either option. My mouth is watering already.

Ingredients

    * 1 1/2 pounds beef brisket (or other lean cut) or boneless, skinless chicken breasts
    * 1 cup BBQ sauce
    * 1 sliced onion

Instructions


    * Combine all ingredients in a crock pot
    * Cook on low heat all day
    * Before serving, shred the meat using two forks in opposing fashion across the grain of the meat
    * Serve on whole grain bread, buns, or tortillas

Makes six servings, each containing approximately 181 calories, 10 grams carbohydrates, 5 grams fat, 60 mg. cholesterol, 23 grams protein, 205 mg. sodium, and a trace of fiber.


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